Tag: peel off the skin. The skin of a naturally ripened avocado will easily spiral off in one to three pieces. Try this: slide a whole nude avocado through your lips and eat it slowly. There is no more sen


Whether your goal is to transitioning from meat, dairy, or cooked foods avocado is THE perfect transition nourishment. “The avocado is one of the most valuable foods which nature has given man. For those concerned about eliminating meat from their diet, this offers not merely a “substitute,” but a food which is much superior in value for human maintenance. It is rich in protein and fat and comparatively higher than any other fruits in these elements. The fat is more digestible than animal fats.” ~Dr. William Esser," Dictionary of Natural Foods."