Tag: or you can scoop out the flesh with a spoon. Eat plain as a snack or scoop the flesh into a bowl or onto a salad. * Avocado generally requires approximately one and a half to two hours in the stomach


Whether your goal is to transitioning from meat, dairy, or cooked foods avocado is THE perfect transition nourishment. “The avocado is one of the most valuable foods which nature has given man. For those concerned about eliminating meat from their diet, this offers not merely a “substitute,” but a food which is much superior in value for human maintenance. It is rich in protein and fat and comparatively higher than any other fruits in these elements. The fat is more digestible than animal fats.” ~Dr. William Esser," Dictionary of Natural Foods."