Tag: and the body can only digest one at a time * Some people become sluggish and do not function well when eating heavy foods in the morning; it might be best to eat avocado mid-day and after. * Avoid eat

Avocados

Whether your goal is to transitioning from meat, dairy, or cooked foods avocado is THE perfect transition nourishment. “The avocado is one of the most valuable foods which nature has given man. For those concerned about eliminating meat from their diet, this offers not merely a “substitute,” but a food which is much superior in value for human maintenance. It is rich in protein and fat and comparatively higher than any other fruits in these elements. The fat is more digestible than animal fats.” ~Dr. William Esser," Dictionary of Natural Foods."