Elderberry Syrup

1 cup of fresh or 1/2 cup dried elderberries

3 cups water

1 cup of coconut nectar (available at most health food stores, try looking for the Coconut Secret brand)

1. Heat the berries and water to a boil, then reduce to a simmer for 30-45 minuets.

2. Mash the berries, strain, then add 1 cup of coconut nectar.

3. Bottle and keep refrigerated for 2-3 months.

4. Enjoy a tablespoon daily to help keep the immune system strong, use more often when you are sick.