Do not eat anything that says fat free or sugar free on the label.

Whatever is trending right now, rest assure it is trending on commercial labels of your favorite store bought foods too. Do not believe that just because a label reads, light,  fat free or sugar free does not mean it is healthy. If a label reads sugar free be guaranteed that there is an artificial sweetener which is only like one strand away from crack chemically. If a label reads light or  fat free, be guaranteed that it is light o the nutrients  and loaded with chemical and artificial everything and unrealistic amounts of sugar and processed carbs.