Banana Power
Unique Health Benefits of ” Bananas ”
( One Banana has 108 Calories and 17 g Natural Sugar )
( Don’t eat too many bananas in one sitting. 2 bananas per day is a good average. )1 ) Anti Cancer :
Banana contains Anti Cancer Properties TNF which has the ability to combat abnormal cells . İt increased the number one of white blood cells , enhanced the Immunity of the body and produced anti cancer substance TNF and the other Studies shows Kidney Cancer is greatly lessened by frequent consumption of fruits and vegetables, though especially bananas. For instance, the probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week.
( One Banana has 108 Calories and 17 g Natural Sugar )
( Don’t eat too many bananas in one sitting. 2 bananas per day is a good average. )1 ) Anti Cancer :
Banana contains Anti Cancer Properties TNF which has the ability to combat abnormal cells . İt increased the number one of white blood cells , enhanced the Immunity of the body and produced anti cancer substance TNF and the other Studies shows Kidney Cancer is greatly lessened by frequent consumption of fruits and vegetables, though especially bananas. For instance, the probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week.
2 ) Lower Blood Pressure & Heart Health :
Studies show that the high amounts of potassium in bananas (over 13% of the RDA) can lower one’s blood pressure, which in turn lessens the possibility of Atherosclerosis, Heart Attack and Stroke.
3 ) Vitamin B6 in Banana :
One banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body’s health. For example, the B6 in bananas acts as an Anti-İnflammatory agent that helps ward off Cardiovascular Disease, Type II Diabetes ( B6 helps in regulating blood glucose levels ) , as well as Obesity. B6 also contributes to the maintenance of the lymphoid glands that ensure the production of healthy white blood cells that Protect the body from İnfection. Finally, the vitamin B6 in bananas plays a pivotal part in cell formation and proper Nervous System function, making one banana a day a healthy and delicious choice.
4 ) for Stress & Depression :
people suffering from depression, many felt much better after eating a banana. This is because bananas contain Tryptophan, a type of protein that the body converts into Serotonin, known to make you relax, improve your mood and generally make you feel happier. Studies show that bananas are also helpful in reducing stress levels.
5 ) Healthy Digestive Tract & Colon Health :
Bananas can diminish the uncomfortable effects of Diarrhea and Constipation.
The high amounts of Potassium in bananas can restock electrolytes that are easily depleted when suffering from diarrhea — potassium being an important electrolyte itself. Furthermore, bananas can relieve the body from constipation and help restore regular digestion with Pectin, a soluble polysaccharide that helps normalize the digestive tract. Banana provides High Nutrient Absorption . The potassium in bananas is not the only means to ensure healthy levels of calcium in the body. Bananas also contain high levels of fructooligosaccharide (FOS) that–along with insulin–promotes calcium absorption. FOS further nourishes healthy bacteria in the Colon that manufacture vitamins and digestive enzymes that boost the body’s overall ability to absorb nutrients.
6 ) Ulcers :
Bananas protect the healthy constitution of the stomach in two ways. Firstly, they trigger the production of mucus in the stomach, which provides a protective barrier Against Stomach Acids. Secondly, bananas possess protease inhibitors, a substance that breaks down bacteria in the stomach that cause ulcers.
(Moreover, protease inhibitor also obstruct the replication of certain cells and viruses, including HIV.)
7 ) Brain Power :
Especially for Kids ♥ Eating a banana helps the brain to function at its best. Bananas release energy slowly, and this helps the brain to stay alert.Bananas have a high level of potassium. Thus they are a good food for overall health. Bananas supply potassium to the brain, helping to keep Oxygen levels normalized and also promoting strong signals between cells.
8 ) Healthy Bones :
Potassium prevents the weakening of the body’s bones.The potassium found in bananas neutralizes the high amounts of Sodium in one’s diet, thus allowing for healthy amounts of calcium to remain within the body . Probiotic bacteria help in absorbing calcium and increasing the digestive ability. This helpful bacterium is present in bananas. Green bananas are especially helpful in absorbing Calcium.
9 ) Help Anemia :
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
10 ) Helps maintain Low Blood Sugar and curbs overeating.
11 ) Helps Reduce Menstrual Pains
Unique Health Benefits of ” Bananas ”
( One Banana has 108 Calories and 17 g Natural Sugar )1 ) Anti Cancer :
Banana contains Anti Cancer Properties TNF which has the ability to combat abnormal cells . İt increased the number one of white blood cells , enhanced the Immunity of the body and produced anti cancer substance TNF and the other Studies shows Kidney Cancer is greatly lessened by frequent consumption of fruits and vegetables, though especially bananas. For instance, the probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week.
( One Banana has 108 Calories and 17 g Natural Sugar )1 ) Anti Cancer :
Banana contains Anti Cancer Properties TNF which has the ability to combat abnormal cells . İt increased the number one of white blood cells , enhanced the Immunity of the body and produced anti cancer substance TNF and the other Studies shows Kidney Cancer is greatly lessened by frequent consumption of fruits and vegetables, though especially bananas. For instance, the probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week.
2 ) Lower Blood Pressure & Heart Health :
Studies show that the high amounts of potassium in bananas (over 13% of the RDA) can lower one’s blood pressure, which in turn lessens the possibility of Atherosclerosis, Heart Attack and Stroke.
3 ) Vitamin B6 in Banana :
One banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body’s health. For example, the B6 in bananas acts as an Anti-İnflammatory agent that helps ward off Cardiovascular Disease, Type II Diabetes ( B6 helps in regulating blood glucose levels ) , as well as Obesity. B6 also contributes to the maintenance of the lymphoid glands that ensure the production of healthy white blood cells that Protect the body from İnfection. Finally, the vitamin B6 in bananas plays a pivotal part in cell formation and proper Nervous System function, making one banana a day a healthy and delicious choice.
4 ) for Stress & Depression :
people suffering from depression, many felt much better after eating a banana. This is because bananas contain Tryptophan, a type of protein that the body converts into Serotonin, known to make you relax, improve your mood and generally make you feel happier. Studies show that bananas are also helpful in reducing stress levels.
5 ) Healthy Digestive Tract & Colon Health :
Bananas can diminish the uncomfortable effects of Diarrhea and Constipation.
The high amounts of Potassium in bananas can restock electrolytes that are easily depleted when suffering from diarrhea — potassium being an important electrolyte itself. Furthermore, bananas can relieve the body from constipation and help restore regular digestion with Pectin, a soluble polysaccharide that helps normalize the digestive tract. Banana provides High Nutrient Absorption . The potassium in bananas is not the only means to ensure healthy levels of calcium in the body. Bananas also contain high levels of fructooligosaccharide (FOS) that–along with insulin–promotes calcium absorption. FOS further nourishes healthy bacteria in the Colon that manufacture vitamins and digestive enzymes that boost the body’s overall ability to absorb nutrients.
6 ) Ulcers :
Bananas protect the healthy constitution of the stomach in two ways. Firstly, they trigger the production of mucus in the stomach, which provides a protective barrier Against Stomach Acids. Secondly, bananas possess protease inhibitors, a substance that breaks down bacteria in the stomach that cause ulcers.
(Moreover, protease inhibitor also obstruct the replication of certain cells and viruses, including HIV.)
7 ) Brain Power :
Especially for Kids ♥ Eating a banana helps the brain to function at its best. Bananas release energy slowly, and this helps the brain to stay alert.Bananas have a high level of potassium. Thus they are a good food for overall health. Bananas supply potassium to the brain, helping to keep Oxygen levels normalized and also promoting strong signals between cells.
8 ) Healthy Bones :
Potassium prevents the weakening of the body’s bones.The potassium found in bananas neutralizes the high amounts of Sodium in one’s diet, thus allowing for healthy amounts of calcium to remain within the body . Probiotic bacteria help in absorbing calcium and increasing the digestive ability. This helpful bacterium is present in bananas. Green bananas are especially helpful in absorbing Calcium.
9 ) Help Anemia :
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
10 ) Helps maintain Low Blood Sugar and curbs overeating.
11 ) Helps Reduce Menstrual Pains