Avocados are like apples…they can be an everyday thing…and for good reason. More than just the base ingredient on guacamole avocados are a MAIN ingredient all by them self. One serving of avocado provides vitamins, enzymes,  minerals,  fiber, water , fats and proteins.

Whether your goal is to transitioning from meat, dairy, or cooked foods avocado is THE  perfect transition nourishment. “The avocado is one of the most valuable foods which nature has given man. For those concerned about eliminating meat from their diet, this offers not merely a “substitute,” but a food which is much superior in value for human maintenance. It is rich in protein and fat and comparatively higher than any other fruits in these elements. The fat is more digestible than animal fats.” ~Dr. William Esser,” Dictionary of Natural Foods.”

Nutritionally , avocados consist of: Vitamins, A, B-complex, C, E, H, K; Folic AcidMinerals: Magnesium, Copper, Iron, Calcium, and Potassium, 18 Amino acids , 7 Fatty Acids like  Omega 3 and 6, and more Protein than cow’s milk.