Vitamin A

Vitamin A is antioxidant necessary for healthy vision, eyes, skin and growth. There are two forms of Vitamin A: Pre-formed (Retinol) and Body Converted (Beta Carotene formed from carotenoids).

Sources:

Carrots

Yams

Chili Peppers

Red Bell Peppers

Spinach

Tomatoes

Pumpkin

Canteloupe

Kale

Broccoli

Butternut Squash

Apricots

Peaces

Mango


Facebook Comments

No Replies to "Vitamin A"


    Got something to say?

    Some html is OK