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Vitamin A

Vitamin A is antioxidant necessary for healthy vision, eyes, skin and growth. There are two forms of Vitamin A: Pre-formed (Retinol) and Body Converted (Beta Carotene formed from carotenoids).

Sources:

Carrots

Yams

Chili Peppers

Red Bell Peppers

Spinach

Tomatoes

Pumpkin

Canteloupe

Kale

Broccoli

Butternut Squash

Apricots

Peaces

Mango


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