38 results for tag: kitchen

VEGAN Valentine Weekend Special for 2

This Valentine's day promises to be one of the coldest days of the year yet! We prepared one of our most popular warming and soulful dishes for you. While you look for the perfect gift we will cook the perfect meal. You can eat in or carry home! Menu for 2 Side Salad Braised Oxtail Stew Rice and Peas Cornbread Simple Greens Hibiscus Red Cheeze Cake     Ordering your Valentine a 3 course meal has never been easier. It is fully cooked; just heat to the desired temperature and serve. Call 1-302-974-2773 or order here.

Holiday Family Feast

This holiday season, while you cater to your family's needs, let us cater to yours. Ordering a Drop Squad Holiday Feast has never been easier. They're fully cooked; just heat to the desired temperature and serve. Instructions will be included. Call 1-302-974-2773 or email unapologeticallyhealthy@gmail.com your order by 12/22/2015 at 7pm. All orders can be picked up between 5 and 7pm on 12/23/2015.

One Dish Comfort – Vegan Lasagna Video

  Rich, meat free yet so meaty, our lasagna is the ultimate one dish comfort food.  Watch the video, then get the full recipe in our book, Meatless Makeovers...we promise it will be released soon!

FISHless™ Grilled Faux Salmon

Eat more plants!

Vegan Chocolate Chip Cookies

These bad boys are cheap, easy to make and unapologetically...delicious. I'm not for a whole lot of text when I post recipes so let's get right to it... Preheat your oven to 350. Ingredients: 2 cups chickpea flour or unbleached flour (use what you have) 2 teaspoons baking powder 1/2 teaspoon salt 3/4 cup of chocolate chips 3/4 cup coconut sugar  1/2 cup coconut oil  1/2 cup almond milk, or water (whatever is easier) Mix together the coconut oil & coconut sugar, then add the almond milk. In a separate bowl mix the flour, baking soda, baking powder and salt. Combine the wet & dry ingredients, and fold in ...

Date Syrup: Nutritional Benefits and Recipe

We are approaching the ‪#‎40dayfruitfast‬ and I wanted to share my‪#‎rawvegan‬ version of ‪#‎datesyrup‬. This syrup has an excellent iron content (good for anemia), is rich in vitamins, minerals, and dietary fibers (good for constipation). Dates themselves are an excellent energy booster with the right type of sugar our body needs. Add to your nut mils to increase the nutrient content. Use it in your teas or anything else that you would use maple syrup or agave. I even use less water and make for a date caramel. For my thoughts on agave check out my article "Buyer Beware" here:http://dropsquadkitchen.com/the-...

Time to Eat

In order to have an unapologetically healthy livit  it is mandatory to exercise as well as maintain a specific time table of when you eat. the body needs 8 hours to consume and assimilate and  eliminate. These are the things you need to know: 11 a.m. - 7 p.m. Assimilation Phase is the only time you should be eating. Outside of the 11am - 7pm time frame, tea, veggie/fruit juice, and water is fine. (In fact, we recommend a lemon eaten or squeezed first thing, with warm herbs, like tea, following shortly after) 7p.m. - 3a.m. Elimination Phase This phase is the foundation and when your body is assimilating all of the nutrie...

Candida Cleanse: Now in the Kitchen

Did you know 1/3 of your poop is not even yours? We are actually living in the waste of waste that eat our food which is supposed to be used for our body's fuel. What you think is fat is parasites. Almost every health condition known can be connected to parasites that survive off the bacteria, yeast and fungus that we feed them every time we put food in our mouth. Are you not living life to your fullest capacity? Are you eating , drinking, and doing things that feed the sickness in you? Are you having a problem resisting these habits? If you are totally consumed by the chemical serpent within tempting you to think and behave in ways that are ...

Inside Out

Everything put into the human body is juiced before it can be processed and anything that can not be “juiced” is dumped. The salivary glands are very underestimated in the general discussions on health but the specialize in liquification of solids to facilitate proper nutrient uptake. All food should be slowly and completely masticated before swallowing. Incomplete mastication throws off the peristaltic wave. The waves should be around 22 BPM, this is a electromagnetic process an if disturbed will result in a poor blood supply. This wave follows “food” from mouth all the way to excretion. You have more than one brain, in fact you have more ...

Become a 4O day Fruit Fast Coach

Simply click the link to Learn how you can be an Amber Institute Certified 40 Day Fruit Fast Coach for your friends and family... http://theamberinstitute.com/blog/learn-how-to-become-a-certified-fruit-fast-coach-here

Fruit Fast Hotline every Monday (347)215-6592

Join us for live support this Monday 6/3/2013 at 8pm and every Monday thereafter during the fast 347 215 6592 you are not alone.....

The 40 DAY fast Text Book: Black Gene Ethics II

Order this Book for the 40 day fast Now... Learn the "Foods"to get the most out of your Exodus from Toxic Bondage!!! Its never too late to regenerate.... Live it or Diet!!! ChaseLight!!!!! Best shipping 5-10 business days... http://theamberinstitute.com/products-page/books/page/4/#!prettyPhoto

New Book in 24 hours!!!!

Animals don't belong in our body ...they will eat their way out of you! This book will be available at The Amber Institute in 24 hours!!!! Live It or Diet! Chase Light!

Cocoa Moss

You have NEVER tasted a Chocolate Shake so healthy!!!! It has our Chief food scientist, Abundance Child,  glowing and she knows it. Our secret is in the MOSS. We are proud to introduce to you our sister brand Holistic Heights and Cocoa Moss. We love this stuff and so wont you.


This is the start of something great. Our signature smoothie the Sunrise is packed full of  Greatness, Strawberries, Pineapples, and Mangoes. Add Moringa for an extra boost of mineral rich energy.

Kitchen Lab Certification

Kitchen Labs are kitchen and laboratory private classes designed to teach you how to incorporate plant-based cuisine no matter where you are in your transition to incorporating more whole and plant based foods into your livit. We use home grown techniques to assist you develop new plant based  and match recipes that fit every lifestyle. Through strategic partnership with Aboriginal Medical Association and The Amber Institute , DSK Kitchen Laboratories is mobilized to provide you with the personalized attention that you deserve. We come to you!  We are also available for private lessons for up to a party of four and private events up to 20 people....

Playing with Food

NEW! Drop Squad Kitchen and Vegan Mafia presents: Playing with Food a Video Blog about the ABC's of (getting your children to eat) eating fruits and veggies. All videos will air on http://www.youtube.com/fancyblackpesos

The Health Risk of Agave: Buyer Beware

The “sugar” seems to have gotten my whole family and has been taking them out for a few decades now. I have been cautious since I even heard the word diabetes mentioned in my family. I went from White Sugar and High Fructose Corn Syrup to Cane Sugar, turbinado, sucanat etc. to Maple Sugar, Date Sugar, and Maple Syrup to….Agave. Damn, it was in the Food List so IT COULD NOT BE WRONG and I would not dare question THAT LIST. Plus it was cheaper than Grade B Maple Syrup anyday. Once I was for a lack of a better word “recruited” into the Vegan Mafia run by the Godfather Minister Enqi, I started taking a moor scientific look at things.  ...

Which Companies Are Using Aborted Human Fetuses in Their Food AND Why

2/6/2013 8:00 P.M. TO 9:00 P.M. Which Companies Are Using Aborted Human Fetuses in Their Food AND Why...find out more tonight on DROP SQUAD KITCHEN...Also tune into to listen to Aiya's unapologetically healthy Herbal Report and Young Patrick's weekly unapologetically healthy report! Link:http://www.blogtalkradio.com/abundancechild/2013/02/07/dsk-aborted-fetus-in-food-kipr-right-knowledge Call in No: (347)215-6592

15+ Food Frauds

8pm: Drop Squad Kitchen  by The Abundance Network Featured Host in Family Call in to speak with the host: (347) 215-6592 Listen Live: http://www.blogtalkradio.com/abundancechild/2013/01/31/8pm-dsk-food-frauds-9pm-kipradio-42-admonitions-of-maat From the "Got Milk" campaign to every day food labels...we are being duped bu hundred of marketing hoaxes to lure us to use products. By not being informed consumers we put our health further at risk. Further at risk? Yes and it is SAD (the Standard American Diet) because the SAD is already a death wish. Find out about 15+ food frauds and tune into Young Patrick's unapologetically healthy report ...

Add some herbs to your life

  This week on Drop Squad Kitchen Aiya will build on some herbs she has been learning about like Ginseng and adaptogen herbs. Tune in by calling (347)215-6592 or clicking the link below http://www.blogtalkradio.com/abundancechild/2012/10/04/drop-squad-kitchen  

Drop Squad Kitchen Presents the Healthy Challenge w/ Enqi

The body has tons of Yeast, Bacteria & Worms feeding of you and reproducing stop them DEAD in their tracks!!! Take the DSK/ Amber Institute HEALTHY CHALLENGE  and rid your  body of harmful yeast & their eggs. De-Calcify your pineal gland, lymph system, blood and organs. Rejuvenates all organs, fluids & glands in the body providing a better flow of electricity through the tissues and muscles. Find out how you can do this in 1-3 months! Tune in tonight at 8pm or catch the episode on demand by clicking here or calling (347)215-6592 to listen by telephone. Also 13 years Young Patrick will be reporting on Chakra Health.    

Prepping for Drop Squad Kitchen special:Vegan Lasagna

Prepping for Drop Squad Kitchen special: Vegan Lasagna with lentil and mushroom veggie meat, fresh veggies from mom's  garden, and spinach sauteed to perfection. Place orders b/w 10 am and noon...I always run out by 5pm. Call 302.984.2773


Dandelion Dandelion is a French word: Dent-de-lion, which means lion's tooth.  Diurectic herbs increase urinary flow so dandelion is definitely a diurectic herb. Dandelion cleans the soil of the heavy metals and it also has the same effect in the body. Anti-carcinogenic, estrogen-lowering, blood cholesterol lowering, cleans the blood, cleans the kidneys and the liver. Traditionally it has been used for gallbladder inflammation, gall stones, jaundice, constipation, muscular rheumatism, low urine output, for cleansing the liver, headaches, acne, red/irritated eyes, mood swings and PMS. Dandelion can be eaten in a salad. People ...

Holy Basil, also known as Sacred Basil or Tulsi

Holy Basil Holy Basil is a very popular and spiritual herb in India said to bring good luck and keep evil spirits away. Adaptogen Antidepressant Antioxidant Antiviral Anti-anxiety Beneficial to the immune system Reduces blood sugar levels and is a mood enhancer. Most noteworthy is that it is an adaptogen, which means that it helps with your body's response to stress and is beneficial to all systems of the body


Calendula anti-septic anti-inflammatory soothing to inflamed tissue can produce great effects on emotions and hormonal balance beneficial to the liver antibacterial/antifungal/antiviral great remedy for internal (peptic) and external (skin) ulcers Calendula reduces lymphatic congestion and swollen lymph glands. The bactericidal and fungicidal properties of calendula come in handy in treating infections. It's one of the best herbal remedies for the treatment of fungal infections. Pelvic and bowel infections have also been treated using calendula. Calendula has also been used in the treatment of viral hepatitis.   One of ...

Apple Marshmallow Juice

      Place in the refrigerator to thicken, stir again if needed and serve.

Slippery Elm

  Slippery Elm The inner bark of the Slippery Elm tree was a popular remedy used by Native Americans.  When you add water to the dried/ground up bark, or when you chew the bark itself it becomes slick, gummy and slimy. The reason for this is its high mucilage content. (Mucilage is a gelatinous substance produced by plants that swells when it comes in contact with water). Slippery Elm can be used to treat wounds, bruises and skin irritations topically. The mucilage in Slippery Elm helps to soothe inflamed and irritated tissue and coats the surface of mucous membranes internally, or wounds and sores externally. When it's mixed with ...


Eleuthero Adaptogen, Antioxidant, Endurance-enhancing, Antimicrobial, Immune tonic. Soviet Olympic athletes used Eleuthero during their training in the 1970s and early 1980s. Great for stamina in athletic performance. Helps to enhance endurance, recovery, and prevents immune depletion from excessive training. Enhances alertness and cognitive function for those working late, or pulling all nighters. Also great for stressed out, Type A personalities.

Nettle Pesto

Nettle Pesto 4 ounces of stinging nettles leaves (must blanch them in hot water to deactivate "sting"), or 2 ounces of dried nettle powder (can easily be found online), if you can't find either, use fresh basil. 1 clove garlic, minced 1/2 cup pine nuts or walnuts 2 tbsp lemon juice ½ cup olive oil 1/2 cup nutritional yeast Salt (to taste)  Blend ingredients and serve. 

Stinging Nettle

When you touch the leaves and stems of a stinging nettle plant the tiny hairs can inject the skin with an array of chemicals that literally sting you.  Mild diuretic, reduces allergies, anti-inflammatory, helps relieve bronchial and asthmatic conditions.  Nettle is very mineral rich and nutritious. 100 grams of fresh herb infused in 85 g water contains: 1050 mg calcium, 613 mg potassium, 50-265 mg phosphorus, 2-200 mg iron, 175 mg magnesium (depending on the growing conditions). Nettle is used in many natural supplements as an allergy aid because it has a balancing effect on the immune system/histamine response.  Ne...

Non-Dairy Cheese Recipe

Non-Dairy Cheese Recipe: 1 cup of raw cashews 3/4 cups of water 1 red pepper 1/2 small onion 1 clove of garlic 4 tablespoons of nutritional yeast 3 tablespoons of sesame seeds 3 tablespoons of lemon juice Sea salt (to taste) Blend ingredients on high until smooth


Mullein Known as an herbal expectorant. Excellent for expelling mucous from the respiratory track. Great for respiratory ailments such as asthma, bronchitis, persistent/dry coughs and congestion. Great for colds, sore throats and even diarrhea. Anti-microbial and can be used to help suppress viral infections such as herpes. Mullein can grow up to 6 feet and beyond. Due to the soft and almost furry nature of the leaves, it's been given the name of nature's toilet paper. It often grows in soil that isn't the most tended to or cleanest. You can often spot mullein on the side of highways or around railroad tracks. Once in these areas it helps ...

What exactly does whole grain mean?

Well...A grain is a seed. If you look to the diagram to the diagram to the left you will see the three basic components a seed is made up of: bran (outer), endosperm (inner), and the germ (core/main body/embryo). The bran is a tough and fiber rich outer skin made up of several layers that protects the other two layers. It is made up of fiber, antioxidants, iron, zinc, copper, magnesium, B vitamins, and phytonutrients. The endosperm is like amniotic fluid, it provides food (B vitamins, vitamin E, antioxidants, phytonutrients, and unsaturated fats) to the germ. The germ is fertilized by pollen and like an embryo sprouts into a new plant. The ...

Drop Squad Kitchen Menu now available at Mollys!

Molly’s Ice Cream is Riverfront Wilmington’s best kept secret. This gem is situated at the Shipyard Shops overlooking the Christina River, and is a family owned and operated old fashioned ice cream shop.Molly’s has been serving premium Asher’s Chocolates and Jack and Jill’s Premium Ice Cream Parlor Ice Cream since 1985. Molly's however had very little to offer to eat for more health conscious people other than excellent customer service and that mom and pop atmosphere. After a little research we found that the owner, Maxine L'Abbee has been overcoming diabetes and has already been offering sugar free alternatives. She allowed the squad to ...

First Episode Airs Tonight! Spread the word!

So you wanna be vegan today? Hmph. Welcome to the wilderness. It is wild out there. FDA, Codex Alimentarius, and Mega Supermarkets are all out there and trained and ready to battle with you. The food Matrix is insane! Beware of traps that say “All Natural”, ”Gluten Free” , and “Organic.” What you need is someone to come in and clean house for you and walk you through the process stage by stage. What you want, what you need, what you get is the Drop Squad Kitchen (DSK). The Chefs are: Abundance Child a dandelion roots researcher of natural foods and herbs with over 15 years of research in what she has dubbed “transitional veganism”, ...

What does your fridge say about you?

  Listeners submit pictures of what is inside their refrigerator and cabinets We unapologetically tell them what to get rid of and suggest replacements and alternatives. AC: “We received a picture from such and such out of Long Island New York. Her refrigerator was filled with take out leftovers, soy milk, your ordinary condiments (ketchup, mustard) Orange Juice, Canned biscuits, broccoli, romaine lettuce etc… AIYA: “The first thingyou need to do is commend yourself for having the lettuce because that is the only thing that is considered food…” SHOW FEATURES Recipe of the Week Herb of the Week Special Guest(s) interviews


Apples belong to the Rose family and is a natural superfood. Tart and firm they make a great hold over and snack for children and adults. Apples are a natural fructose sweetener and the pectin found in apples supplies a galacturonic acid that actually decreases the need for insulin. and an excellent egg re-placer in recipes. Additionally, French researchers concluded that one serving when eaten raw with the peel decreases the risk of stroke by 11%. Apples are fat , sodium, and cholesterol free and one of the best sources of fiber. Antioxidant phytochemicals in apples reduce the onset of  certain cancers  like lung and breast  cancer and a ...