22 results for tag: drop

VEGAN Valentine Weekend Special for 2

This Valentine's day promises to be one of the coldest days of the year yet! We prepared one of our most popular warming and soulful dishes for you. While you look for the perfect gift we will cook the perfect meal. You can eat in or carry home! Menu for 2 Side Salad Braised Oxtail Stew Rice and Peas Cornbread Simple Greens Hibiscus Red Cheeze Cake     Ordering your Valentine a 3 course meal has never been easier. It is fully cooked; just heat to the desired temperature and serve. Call 1-302-974-2773 or order here.

One Dish Comfort – Vegan Lasagna Video

  Rich, meat free yet so meaty, our lasagna is the ultimate one dish comfort food.  Watch the video, then get the full recipe in our book, Meatless Makeovers...we promise it will be released soon!

FISHless™ Grilled Faux Salmon

Eat more plants!

Human Waste in Soy Sauce

Without a doubt, ‘imitation’ Chinese soy sauce represents one of the most disgusting man-made foods on Earth. Typically, this non-traditional soy sauce takes only 3 days to manufacture – using the cheapest ingredients like, hydrolyzed vegetable protein (in lieu of soybeans); GMO-derived corn syrup; and artificial flavoring or coloring. But, if you think that is sickening, you won’t believe what really goes inside fake soy sauce. Warning – if don’t have a strong stomach – avoid reading the rest of this article. The Chinese, in their brilliance, have found a way to cut the cost of soy sauce production by using human hair along with ...

Vegan Chocolate Chip Cookies

These bad boys are cheap, easy to make and unapologetically...delicious. I'm not for a whole lot of text when I post recipes so let's get right to it... Preheat your oven to 350. Ingredients: 2 cups chickpea flour or unbleached flour (use what you have) 2 teaspoons baking powder 1/2 teaspoon salt 3/4 cup of chocolate chips 3/4 cup coconut sugar  1/2 cup coconut oil  1/2 cup almond milk, or water (whatever is easier) Mix together the coconut oil & coconut sugar, then add the almond milk. In a separate bowl mix the flour, baking soda, baking powder and salt. Combine the wet & dry ingredients, and fold in ...

Date Syrup: Nutritional Benefits and Recipe

We are approaching the ‪#‎40dayfruitfast‬ and I wanted to share my‪#‎rawvegan‬ version of ‪#‎datesyrup‬. This syrup has an excellent iron content (good for anemia), is rich in vitamins, minerals, and dietary fibers (good for constipation). Dates themselves are an excellent energy booster with the right type of sugar our body needs. Add to your nut mils to increase the nutrient content. Use it in your teas or anything else that you would use maple syrup or agave. I even use less water and make for a date caramel. For my thoughts on agave check out my article "Buyer Beware" here:http://dropsquadkitchen.com/the-...

Time to Eat

In order to have an unapologetically healthy livit  it is mandatory to exercise as well as maintain a specific time table of when you eat. the body needs 8 hours to consume and assimilate and  eliminate. These are the things you need to know: 11 a.m. - 7 p.m. Assimilation Phase is the only time you should be eating. Outside of the 11am - 7pm time frame, tea, veggie/fruit juice, and water is fine. (In fact, we recommend a lemon eaten or squeezed first thing, with warm herbs, like tea, following shortly after) 7p.m. - 3a.m. Elimination Phase This phase is the foundation and when your body is assimilating all of the nutrie...

Make Something Out of Nothing

2 statements that really annoy me are: " I'm broke" Come on people this is the era of the law of attraction. We are the sum of what we think. The other statement is "It is too expensive to eat healthy." Are you kidding me? No for real you are whining like a baby goat. Expensive as opposed to what? That lypo suction you are thinking about getting, or all the medical and prescription dollars you will shuffle out during your lifetime because healthy food was just wayyyyy to expensive.  Get out the pre-made box people before you are six feet deep before your time.  You are buying cheap end habit forming counterfeit food and on the other end ...

Candida Cleanse: Now in the Kitchen

Did you know 1/3 of your poop is not even yours? We are actually living in the waste of waste that eat our food which is supposed to be used for our body's fuel. What you think is fat is parasites. Almost every health condition known can be connected to parasites that survive off the bacteria, yeast and fungus that we feed them every time we put food in our mouth. Are you not living life to your fullest capacity? Are you eating , drinking, and doing things that feed the sickness in you? Are you having a problem resisting these habits? If you are totally consumed by the chemical serpent within tempting you to think and behave in ways that are ...

Inside Out

Everything put into the human body is juiced before it can be processed and anything that can not be “juiced” is dumped. The salivary glands are very underestimated in the general discussions on health but the specialize in liquification of solids to facilitate proper nutrient uptake. All food should be slowly and completely masticated before swallowing. Incomplete mastication throws off the peristaltic wave. The waves should be around 22 BPM, this is a electromagnetic process an if disturbed will result in a poor blood supply. This wave follows “food” from mouth all the way to excretion. You have more than one brain, in fact you have more ...

Become a 4O day Fruit Fast Coach

Simply click the link to Learn how you can be an Amber Institute Certified 40 Day Fruit Fast Coach for your friends and family... http://theamberinstitute.com/blog/learn-how-to-become-a-certified-fruit-fast-coach-here

40 Day Fruit Fast

"The key to a good detox is a good team, work out plan and supplementation." Minister Enqi We here at Drop Squad Laboratories are a part of your team for the next 40 days. We will be posting meal plans everyday for the next 40 days. Please be sure to subscribe to this website so that you can be constantly up  to date. We will be using Phase2-3 for direction on our Meal Plans on this site. To know what is best for you please purchase our health book and guide Black  Gene Ethics II: Detox and Regeneration   phase 3 Minimum 3 Quarts of Water/ Daily Detox : Upon Rising Drink 1 Quart of Water/ Lemons/ Supplementation (i.e. Candida ...

Fruit Fast Hotline every Monday (347)215-6592

Join us for live support this Monday 6/3/2013 at 8pm and every Monday thereafter during the fast 347 215 6592 you are not alone.....

The 40 DAY fast Text Book: Black Gene Ethics II

Order this Book for the 40 day fast Now... Learn the "Foods"to get the most out of your Exodus from Toxic Bondage!!! Its never too late to regenerate.... Live it or Diet!!! ChaseLight!!!!! Best shipping 5-10 business days... http://theamberinstitute.com/products-page/books/page/4/#!prettyPhoto

Cocoa Moss

You have NEVER tasted a Chocolate Shake so healthy!!!! It has our Chief food scientist, Abundance Child,  glowing and she knows it. Our secret is in the MOSS. We are proud to introduce to you our sister brand Holistic Heights and Cocoa Moss. We love this stuff and so wont you.


This is the start of something great. Our signature smoothie the Sunrise is packed full of  Greatness, Strawberries, Pineapples, and Mangoes. Add Moringa for an extra boost of mineral rich energy.

Kitchen Lab Certification

Kitchen Labs are kitchen and laboratory private classes designed to teach you how to incorporate plant-based cuisine no matter where you are in your transition to incorporating more whole and plant based foods into your livit. We use home grown techniques to assist you develop new plant based  and match recipes that fit every lifestyle. Through strategic partnership with Aboriginal Medical Association and The Amber Institute , DSK Kitchen Laboratories is mobilized to provide you with the personalized attention that you deserve. We come to you!  We are also available for private lessons for up to a party of four and private events up to 20 people....

Playing with Food

NEW! Drop Squad Kitchen and Vegan Mafia presents: Playing with Food a Video Blog about the ABC's of (getting your children to eat) eating fruits and veggies. All videos will air on http://www.youtube.com/fancyblackpesos

Drop Squad Kitchen: 1st Venue to receive AMA Certification

So the first stop on the Genetic Fear of a Black Planet Tour was in the so called First State. The After Dinner event was held at Mollys,...or indigenously and phonetically speaking Mali's....incubator for the Drop Squad Kitchen. We are fulfilling Dogon prophecy.   Check out this video for actual footage....

Which Companies Are Using Aborted Human Fetuses in Their Food AND Why

2/6/2013 8:00 P.M. TO 9:00 P.M. Which Companies Are Using Aborted Human Fetuses in Their Food AND Why...find out more tonight on DROP SQUAD KITCHEN...Also tune into to listen to Aiya's unapologetically healthy Herbal Report and Young Patrick's weekly unapologetically healthy report! Link:http://www.blogtalkradio.com/abundancechild/2013/02/07/dsk-aborted-fetus-in-food-kipr-right-knowledge Call in No: (347)215-6592

Nettle Pesto

Nettle Pesto 4 ounces of stinging nettles leaves (must blanch them in hot water to deactivate "sting"), or 2 ounces of dried nettle powder (can easily be found online), if you can't find either, use fresh basil. 1 clove garlic, minced 1/2 cup pine nuts or walnuts 2 tbsp lemon juice ½ cup olive oil 1/2 cup nutritional yeast Salt (to taste)  Blend ingredients and serve. 

What exactly does whole grain mean?

Well...A grain is a seed. If you look to the diagram to the diagram to the left you will see the three basic components a seed is made up of: bran (outer), endosperm (inner), and the germ (core/main body/embryo). The bran is a tough and fiber rich outer skin made up of several layers that protects the other two layers. It is made up of fiber, antioxidants, iron, zinc, copper, magnesium, B vitamins, and phytonutrients. The endosperm is like amniotic fluid, it provides food (B vitamins, vitamin E, antioxidants, phytonutrients, and unsaturated fats) to the germ. The germ is fertilized by pollen and like an embryo sprouts into a new plant. The ...