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Date Syrup: Nutritional Benefits and Recipe

 / 40 DAY Fruit FAST  / Date Syrup: Nutritional Benefits and Recipe
22 May

Date Syrup: Nutritional Benefits and Recipe

We are approaching the ‪#‎40dayfruitfast‬ and I wanted to share my‪#‎rawvegan‬ version of ‪#‎datesyrup‬.

This syrup has an excellent iron content (good for anemia), is rich in vitamins, minerals, and dietary fibers (good for constipation). Dates themselves are an excellent energy booster with the right type of sugar our body needs. Add to your nut mils to increase the nutrient content. Use it in your teas or anything else that you would use maple syrup or agave. I even use less water and make for a date caramel. For my thoughts on agave check out my article “Buyer Beware” here:http://dropsquadkitchen.com/the-health-risk-of-agave-buyer-beware/

This recipe is sooooo simple and ‪#‎unapologeticallyhealthy‬. It is my choice of sweetener over any maple syrup or agave sweetner. Simply take 10‪#‎FRESH‬ medjool dates and remove the pits. Clean them and then Soak them in spring water for at least 20minutes. Use about 3/4 C of the soak water and blend in a high horse power blender like a ‪#‎vitamix‬. Optional: add no more than 1/2 juice of a lemon as a preservative. Store in an airtight container for up to 3 weeks. Enjoy!

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Drop Squad Kitchen

Mission: To dispense our communities ideal solutions and awareness to the many wrong foods; inevitably, promoting the right foods. Week by week and meal by meal, our aim remains steadfast to encourage a much healthier and harmonious lifestyle. We insightfully aim to illuminate one's understanding of being vegetarian, vegan, and alkaline. We passionately seek to give solid direction on how to implement raw eating methodologies. We seek to eliminate the impersonality of these methods as if we're there hand in hand with you to boost understanding and preparation, so you and your household may enjoy the life food has within it to give us all.

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