( One Banana has 108 Calories and 17 g Natural Sugar )
( Don’t eat too many bananas in one..
Whether your goal is to transitioning from meat, dairy, or cooked foods avocado is THE perfect transition nourishment. “The avocado is one of the most valuable foods which nature has given man. For those concerned about eliminating meat from their diet, this offers not merely a “substitute,” but a food which is much superior in value for human maintenance. It is rich in protein and fat and comparatively higher than any other fruits in these elements. The fat is more digestible than animal fats.” ~Dr. William Esser,” Dictionary of Natural Foods.”
Apples are fat , sodium, and cholesterol free and one of the best sources of fiber. Antioxidant phytochemicals in apples reduce the onset of certain cancers like lung and breast cancer and a host of chronic diseases.