113 results for author: Drop Squad Kitchen

VEGAN Valentine Weekend Special for 2

This Valentine's day promises to be one of the coldest days of the year yet! We prepared one of our most popular warming and soulful dishes for you. While you look for the perfect gift we will cook the perfect meal. You can eat in or carry home! Menu for 2 Side Salad Braised Oxtail Stew Rice and Peas Cornbread Simple Greens Hibiscus Red Cheeze Cake     Ordering your Valentine a 3 course meal has never been easier. It is fully cooked; just heat to the desired temperature and serve. Call 1-302-974-2773 or order here.

Holiday Family Feast

This holiday season, while you cater to your family's needs, let us cater to yours. Ordering a Drop Squad Holiday Feast has never been easier. They're fully cooked; just heat to the desired temperature and serve. Instructions will be included. Call 1-302-974-2773 or email unapologeticallyhealthy@gmail.com your order by 12/22/2015 at 7pm. All orders can be picked up between 5 and 7pm on 12/23/2015.

One Dish Comfort – Vegan Lasagna Video

  Rich, meat free yet so meaty, our lasagna is the ultimate one dish comfort food.  Watch the video, then get the full recipe in our book, Meatless Makeovers...we promise it will be released soon!

FISHless™ Grilled Faux Salmon

Eat more plants!

Human Waste in Soy Sauce

Without a doubt, ‘imitation’ Chinese soy sauce represents one of the most disgusting man-made foods on Earth. Typically, this non-traditional soy sauce takes only 3 days to manufacture – using the cheapest ingredients like, hydrolyzed vegetable protein (in lieu of soybeans); GMO-derived corn syrup; and artificial flavoring or coloring. But, if you think that is sickening, you won’t believe what really goes inside fake soy sauce. Warning – if don’t have a strong stomach – avoid reading the rest of this article. The Chinese, in their brilliance, have found a way to cut the cost of soy sauce production by using human hair along with ...

Vegan Chocolate Chip Cookies

These bad boys are cheap, easy to make and unapologetically...delicious. I'm not for a whole lot of text when I post recipes so let's get right to it... Preheat your oven to 350. Ingredients: 2 cups chickpea flour or unbleached flour (use what you have) 2 teaspoons baking powder 1/2 teaspoon salt 3/4 cup of chocolate chips 3/4 cup coconut sugar  1/2 cup coconut oil  1/2 cup almond milk, or water (whatever is easier) Mix together the coconut oil & coconut sugar, then add the almond milk. In a separate bowl mix the flour, baking soda, baking powder and salt. Combine the wet & dry ingredients, and fold in ...

Date Syrup: Nutritional Benefits and Recipe

We are approaching the ‪#‎40dayfruitfast‬ and I wanted to share my‪#‎rawvegan‬ version of ‪#‎datesyrup‬. This syrup has an excellent iron content (good for anemia), is rich in vitamins, minerals, and dietary fibers (good for constipation). Dates themselves are an excellent energy booster with the right type of sugar our body needs. Add to your nut mils to increase the nutrient content. Use it in your teas or anything else that you would use maple syrup or agave. I even use less water and make for a date caramel. For my thoughts on agave check out my article "Buyer Beware" here:http://dropsquadkitchen.com/the-...

Girl Society, NOVA, and DSK present Girls Night Inn

Vegan Cooking Class, Ouija boards, Truth or Dare, friendship crystals, clay facials movies, and a smoothie bar! Is there anything not to like about the slumber parties of our girlhood days? So instead of your next girls' night out, how about making it a girls' night in with the Girl Society, the preeminent organization for aboriginal woman and girls. We have organized the perfect sister circle and get away! A VEGAN CULINARY SLEEPOVER  Abundance Child will be your in-house chef for the sleepover, providing  home-cooked meals and desserts made with whole, fresh, local, and seasonal ingredients. All the recipes prepared ...

Amexem Burger

We use black beans, wild and black rice, spelt, and our special Amexem seasoning blend to give you #soyfree #glutenfree #wheatfree #yeastfree deliciously Indigenous remix of the classic American Burger. We serve it on a toasted Wheat Bun (you can have it with kale,lettuce or a gluten free bun when available) with lettuce, tomato, pickle, red onion, and our house made mayo. It comes with a side of chips and a pickle for $9.99  The best way to try it is on a BOGO Friday.Buy a burger and get a Shake or Fries for free for  $9.99. You cannot beat that! To get the special PRICE you must subscribe to our DAILY TEXT though!

Time to Eat

In order to have an unapologetically healthy livit  it is mandatory to exercise as well as maintain a specific time table of when you eat. the body needs 8 hours to consume and assimilate and  eliminate. These are the things you need to know: 11 a.m. - 7 p.m. Assimilation Phase is the only time you should be eating. Outside of the 11am - 7pm time frame, tea, veggie/fruit juice, and water is fine. (In fact, we recommend a lemon eaten or squeezed first thing, with warm herbs, like tea, following shortly after) 7p.m. - 3a.m. Elimination Phase This phase is the foundation and when your body is assimilating all of the nutrie...

Meat Police

This pic says a lot.  We rebuild or destroy our bodies everyday based off our lifestyle we INHABIT them.It speaks to the universal criminal activity of eating meat as well as the karmic  spiritual and medical repercussions. More importantly by eating animal flesh and byproducts our bodies' mainframe downloads the animal's genetic information when we eat them. The same goes for vegetables, their RNA strands occupy our bloodstream and regulate our genes. Either way you do the crime you will do the time.    

Make Something Out of Nothing

2 statements that really annoy me are: " I'm broke" Come on people this is the era of the law of attraction. We are the sum of what we think. The other statement is "It is too expensive to eat healthy." Are you kidding me? No for real you are whining like a baby goat. Expensive as opposed to what? That lypo suction you are thinking about getting, or all the medical and prescription dollars you will shuffle out during your lifetime because healthy food was just wayyyyy to expensive.  Get out the pre-made box people before you are six feet deep before your time.  You are buying cheap end habit forming counterfeit food and on the other end ...

NEW Mango Moringa Bean Cheescake

In short - Moringa leaves are packed full of many nutrients the body needs, in a high bio-available food state. It should not be a mystery that such a food will benefit the body. Modern foods do not supply the body with many vital nutrients, BUT do supply a lot the body must get rid of. The body uses energy to clean itself all the time - Help it help you Nutrition   Understand how nutrition works: Your body needs fuel AND it needs help to clean itself.  Health is a state of balance, where the many complex processes in the body work together to keep the body working well.  Need: To do this, the body needs food -the ...

The Devil is a Liar: a preview of the upcoming DVD

Here is a clip of Minster EnQi at Jubilee Church in North Miami doing his sermon "The Devil is a Liar" This is the most powerful info to impact congregations since...well Ima let you tell it, lol. For more information about Minister EnQi you can go to: www.theamberinstitute.com www.chaselight.org

Playing with Food

Playing with Food is  part of our Kitchen Chemistry Cooking Demonstration and Classes Series...but designed for children. Each class includes a nutrition topic , nutrition activity, a hands on cooking demonstration and tasting. Classes are open to children ages 7 to 13. Parents are guardians are welcome to attend.  Each student will receive his or her own playing with food booklet that includes nutrition information and activities and recipes. For more information please email us at unapologeticallyhealthy@gnail.com    

Tuesday 8/20/13: Today’s Special

Buy any salad or sandwich and get a free Sunrise Smoothie.  

8/15: Today’s Special: Deity Kale Salad w/ Tunut Salad

Today's Special is a Full Deity Kale Salad made with our our  own Avocado Dressing, Avocado, Cherry tomato, Red Onion, and Bell Pepper topped with an unapologetically healthy portion of our Sunflower Tuna Pate.  Complementary 16oz Refresh Tea for only $10. Text your order to (602)888-DROP  

Lunch Box Notes

One of the best parts of the meal when I go out to eat chinese food is the fortune IN the cookie. I want my customers to anticipate quality, goodness, love and inspiration whenever they purchase anything from me. My children experience this with their packed lunches, and now so will you. We do our best to tag every box and sandwich with a little note. Humble Thanks for your business!

Refresh T.

With a diverse and seasonal menu we wanted to create a house special drink that could satisfy the thirst and craving of any any soda or tea lover.  In our world taste is not enough. It has to also have health benefits. Introducing the R E F R E S H. It is a hibiscus tisane (made from the flower and not the plant)  with fresh ginger and lemon. It can be served naked, chilled or hot. Refresh is rich in  Vitamin C, antioxidants and minerals. These essential nutrients boost the immune system, which allow the body to fight infections. Our house special tisane is  also beneficial in getting rid of infection causing bacteria in the ...

The Amber Institute

Contact & Links theamberinstitute@gmail.com www.facebook.com/theamberinstitute Tel: 267-888-0022 http://theamberinstitute.com http://chaselight.org   About The Amber Institute is a Ministry dedicated to the following of Ancient scriptures, providing a guide through the Valley of the Shadow of Death.   Mission Our mission is to follow Ancient Scriptures and provide humanity with a guide through the Valley of the Shadow of Death.   Services Consultations, Bio Charge Diagnostics, Lectures, Workshops, Seminars, Classes

Holistic Heights

Contact & Links info@holisticheights.com www.facebook.com/holisticheightstrust Tel: 646-481-4411 http://www.holisticheights.com/  www.etsy.com/shop/HolisticHeights www.instagram.com/holisticheights   Mission Experience An Elevation of Healing Services Reiki, Reflexology, Holistic Health & Nutrition Counseling, Herbs, Iridology, Aromatherapy, Healing, Yoni Steaming/V Steam

Candida Cleanse: Now in the Kitchen

Did you know 1/3 of your poop is not even yours? We are actually living in the waste of waste that eat our food which is supposed to be used for our body's fuel. What you think is fat is parasites. Almost every health condition known can be connected to parasites that survive off the bacteria, yeast and fungus that we feed them every time we put food in our mouth. Are you not living life to your fullest capacity? Are you eating , drinking, and doing things that feed the sickness in you? Are you having a problem resisting these habits? If you are totally consumed by the chemical serpent within tempting you to think and behave in ways that are ...


Vegan Crumbles

Tired of Store Brought transitional meat re-placers? We have raw nut based alternative perfect for an abundance of recipes. We have 3 styles right now sausage, hamburger, and chili style. You will love to spruce up your recipes with this added texture and flavor. You can purchase our Vegan Crumbles by the pint or the Quart.

Apple Nachos

It doesn't get moor simple and tastier than these. Coconut, freshmade date caramel, chocolate chips and or raisins all on a thin layer of apples. Yummy!!!!

ChickUn Caesar Wrap

This classic handheld with tender Non GMO soy chicken, Vegan Parmesan cheese, romaine lettuce,and our own the perfect amount of Zulu dressing. This is a perfect pick in taste in texture for those already on a standard vegetarian diet or anyone transitioning from from meat to vegetarian.


WWe call it the warmy because it's not Chilly :).  It is made with your normal chili herbs, spices, and seasonal veggies with or without legumes (beans). Totally gluten and soy free!

TuNut Salad

This is a totally plant based nut "tuna" pate rich with celery, onion, and real sea salt. Our customers love this served over kale, romaine, or mixed greens with one of our seasonal dressings or on a Spelt Bread Sandwich. This is an unapologetically healthy comfort food. Subscribe to OUR DAILY TEXT to find out when we offer it is a melt or as a soup combo!

The Truth

For the love or Tomatoes and Avocadoes! We do not spare either one. We created our version of guacamole in our kitchen lab using only FRESH ingredients.This is why we call it the truth. You'll love this on a sandwich, salad or as a side. Only the Realist Feel This!

AC’s Falafel and Waffles

You have to try this bean free Quinoa Falafel and Vegan Waffles combo. It is the perfect combination of sweet and herbally spicy comfort...We ususally offer this on a Self Love Sunday. Subscribe to our OUR DAILY TEXT to know when we will next offer this special.

Kale Tacos

Totally Vegan Raw sunchased meal packed with our chili veggie crumbles and your favorite taco fillings wrapped in Lacinto Kale leaf. Yummy!

Cheeze Cake

This is one our favorites from our Kitchen Lab. This is a raw vegan dish inspired by the classic flavor in a traditional cheescake. In this case the entire recipe is made out of fruits and nuts (fruit with a hard shell). We currently offer 3 differnt flavors: Plain, Mango-Lime, and Strawberry.

Nacho Salad

Our fresh made raw vegan veggie meat, cashew cheese,lettuce,red onion, bell peppers, fresh made salsa, on a layer of corn tortilla chips or our own kale chips topped with a cashew sour cream. U N A P O LE G T I C A L L Y D E L I C I O U S ! You can add daiya cheddar shreds or avocado.

Garden Soup (Made to Order)

You really have to be in the mood for this soup to respect it's full effect. Straight out of Kitchen Chemistry 101 we deliver this bowl of comfort garden fresh. We make our own blend of a tomato based vegetable stock and when you are ready to order we add in your favorite seasonal veggies right on the spot. It is so fresh you will enjoy it by itself or with a salad.

Raisin Chunk

Craving chocolate? How about a big chunk of chocolate chocked full of raisins w/ seeds!...Can I hear "unapologetically sweet?"

Dark Matter

Our brownies are our kitchen chemistry at it's best. We use the best dark matter...100% raw Cacao to deliver a totally egg free, dairy free elegant experience for brownie lovers. Try them plain or in a with a scoop of our ice cream in a sundae or in a shake.

Almond Chunk

Super Tasty, Rich chunks of chocolate with No Artificial Sugar Added and whole Raw Almonds. You'll only need one to be satisfied.

Minister Special

We call this church around here. This is the Minister Special. It is packed full of fruit ( you know things with seeds in them) and our house special seasoning blend. This is a staple salad for anyone transitioning to raw foods.

Nachos Supreme

Who says you have to use store brought veggie meats to make old time favorites...Our nacho supremeis packed with our own house  chile veggie crumbles, fresh kale, seasonal veggies  and daiya cheese. This is one our favorite transitional jump offs.


Singular is our Eco smoothie and is an easy way to enjoy one serving of fresh fruit blended smooth. No extra bells and whistles. We have strawberries, bananas, blueberries, mangoes, or pineapples.

Inside Out

Everything put into the human body is juiced before it can be processed and anything that can not be “juiced” is dumped. The salivary glands are very underestimated in the general discussions on health but the specialize in liquification of solids to facilitate proper nutrient uptake. All food should be slowly and completely masticated before swallowing. Incomplete mastication throws off the peristaltic wave. The waves should be around 22 BPM, this is a electromagnetic process an if disturbed will result in a poor blood supply. This wave follows “food” from mouth all the way to excretion. You have more than one brain, in fact you have more ...


People wonder now more than ever what type of water is best to drink. Ninety percent of us are buying bottled water and that has escalated  into what type of bottled water is best and many other questions. The newest of which is should I and how can I alkalize my water? First thing I need to state is twofold: 1. 60% or more bottled water is from the tap (meaning sink water) 2. 60% or more bottled water is acidic and cannot be absorbed in through the cell walls. Another thing about bottled water is the bottle. When the bottles are left on the shelf too long, are frozen or warmed even slightly the plastic releases dioxins, carcinogens and ...

Become a 4O day Fruit Fast Coach

Simply click the link to Learn how you can be an Amber Institute Certified 40 Day Fruit Fast Coach for your friends and family... http://theamberinstitute.com/blog/learn-how-to-become-a-certified-fruit-fast-coach-here

40 Day Fruit Fast

"The key to a good detox is a good team, work out plan and supplementation." Minister Enqi We here at Drop Squad Laboratories are a part of your team for the next 40 days. We will be posting meal plans everyday for the next 40 days. Please be sure to subscribe to this website so that you can be constantly up  to date. We will be using Phase2-3 for direction on our Meal Plans on this site. To know what is best for you please purchase our health book and guide Black  Gene Ethics II: Detox and Regeneration   phase 3 Minimum 3 Quarts of Water/ Daily Detox : Upon Rising Drink 1 Quart of Water/ Lemons/ Supplementation (i.e. Candida ...

Fruit Fast Hotline every Monday (347)215-6592

Join us for live support this Monday 6/3/2013 at 8pm and every Monday thereafter during the fast 347 215 6592 you are not alone.....

The 40 DAY fast Text Book: Black Gene Ethics II

Order this Book for the 40 day fast Now... Learn the "Foods"to get the most out of your Exodus from Toxic Bondage!!! Its never too late to regenerate.... Live it or Diet!!! ChaseLight!!!!! Best shipping 5-10 business days... http://theamberinstitute.com/products-page/books/page/4/#!prettyPhoto

New Book in 24 hours!!!!

Animals don't belong in our body ...they will eat their way out of you! This book will be available at The Amber Institute in 24 hours!!!! Live It or Diet! Chase Light!

Cocoa Moss

You have NEVER tasted a Chocolate Shake so healthy!!!! It has our Chief food scientist, Abundance Child,  glowing and she knows it. Our secret is in the MOSS. We are proud to introduce to you our sister brand Holistic Heights and Cocoa Moss. We love this stuff and so wont you.


This is the start of something great. Our signature smoothie the Sunrise is packed full of  Greatness, Strawberries, Pineapples, and Mangoes. Add Moringa for an extra boost of mineral rich energy.

Oh Happy Days

Are you lactose or Dairy Free? We are too!!!!! Don't be left out of the summer fun. We serve up Vanilla, Chocolate, Berry, and Better Pecan flavors on your choice of cups, cones, sundaes, and shakes.

Kitchen Lab Certification

Kitchen Labs are kitchen and laboratory private classes designed to teach you how to incorporate plant-based cuisine no matter where you are in your transition to incorporating more whole and plant based foods into your livit. We use home grown techniques to assist you develop new plant based  and match recipes that fit every lifestyle. Through strategic partnership with Aboriginal Medical Association and The Amber Institute , DSK Kitchen Laboratories is mobilized to provide you with the personalized attention that you deserve. We come to you!  We are also available for private lessons for up to a party of four and private events up to 20 people....


Buy One Get One Free Friday...ONLY IF you are subscribed to OUR UNAPOLOGETICALLY HEALTHY HOTLINE. Get on that LIST! Text ONLY your name, email, city, and state to (602)888-DROP.

Playing with Food

NEW! Drop Squad Kitchen and Vegan Mafia presents: Playing with Food a Video Blog about the ABC's of (getting your children to eat) eating fruits and veggies. All videos will air on http://www.youtube.com/fancyblackpesos

The Health Risk of Agave: Buyer Beware

The “sugar” seems to have gotten my whole family and has been taking them out for a few decades now. I have been cautious since I even heard the word diabetes mentioned in my family. I went from White Sugar and High Fructose Corn Syrup to Cane Sugar, turbinado, sucanat etc. to Maple Sugar, Date Sugar, and Maple Syrup to….Agave. Damn, it was in the Food List so IT COULD NOT BE WRONG and I would not dare question THAT LIST. Plus it was cheaper than Grade B Maple Syrup anyday. Once I was for a lack of a better word “recruited” into the Vegan Mafia run by the Godfather Minister Enqi, I started taking a moor scientific look at things.  ...

Free Bio Charge Diagnostics

The Community Colearning Cooperative presents FREE  Bio Charge Diagnostics by the Aboriginal Medical Association. The diagnostics are readings that detail  the status of every organ, system, fluid and cell in the body. Members: Free, Non Members: $10 USD  

Drop Squad Kitchen: 1st Venue to receive AMA Certification

So the first stop on the Genetic Fear of a Black Planet Tour was in the so called First State. The After Dinner event was held at Mollys,...or indigenously and phonetically speaking Mali's....incubator for the Drop Squad Kitchen. We are fulfilling Dogon prophecy.   Check out this video for actual footage....

Which Companies Are Using Aborted Human Fetuses in Their Food AND Why

2/6/2013 8:00 P.M. TO 9:00 P.M. Which Companies Are Using Aborted Human Fetuses in Their Food AND Why...find out more tonight on DROP SQUAD KITCHEN...Also tune into to listen to Aiya's unapologetically healthy Herbal Report and Young Patrick's weekly unapologetically healthy report! Link:http://www.blogtalkradio.com/abundancechild/2013/02/07/dsk-aborted-fetus-in-food-kipr-right-knowledge Call in No: (347)215-6592

15+ Food Frauds

8pm: Drop Squad Kitchen  by The Abundance Network Featured Host in Family Call in to speak with the host: (347) 215-6592 Listen Live: http://www.blogtalkradio.com/abundancechild/2013/01/31/8pm-dsk-food-frauds-9pm-kipradio-42-admonitions-of-maat From the "Got Milk" campaign to every day food labels...we are being duped bu hundred of marketing hoaxes to lure us to use products. By not being informed consumers we put our health further at risk. Further at risk? Yes and it is SAD (the Standard American Diet) because the SAD is already a death wish. Find out about 15+ food frauds and tune into Young Patrick's unapologetically healthy report ...

Self Love Saturdays and Sundays

          For those of you that are on our local radar...show some self love and find comfort in our un~apologetically healthy soul food menu. Don't forget to ask us about our catering specials :) you can email us at unapologeticallyhealthy@gmail.com for a price list.

Ready for Anything w/ Aton Edwards

HARP? You don't even know what it stands for but you buy into all of these theories that don';t have anything to do with how you are going to survive through one of these storms. STOP PLAYING. If you are not talking about HEALTH, growing your own food, making your own ammo then YOU ARE A LIABILITY. Katrina, Sandy...you think tings are going to stabilize...these are just the harbingers of what is coming down the pipe. You have not seen anything yet. Our children are not going to see any stability over the next 20 -25 years. After that then we will go through the water wars. So stop being distracted and start fending for yourselves.   ...


Season:From Summer right in to the Fall. Looks Like: Celery used to be classified as a fruit. He is Tall, green, and handsome with leaves that look like feathers. Feels Like: It should be firm  like a carrot and crisp like cabbage. Look at the health of the leaves to determine freshness. In Your Kitchen: Do not separate stalks until ready to use. They can be refrigerated or frozen. The leaves and the stalk can be used raw or cooked. Nutrients: Vitamin K,  dietary fibers, potassium, folate, vitamin A, vitamin C, molybdenum, and manganese,calcium, vitamin B1, vitamin B2, vitamin B5, vitamin B6, and magnesium, and approximately 35 ...

Add some herbs to your life

  This week on Drop Squad Kitchen Aiya will build on some herbs she has been learning about like Ginseng and adaptogen herbs. Tune in by calling (347)215-6592 or clicking the link below http://www.blogtalkradio.com/abundancechild/2012/10/04/drop-squad-kitchen  

Gluten and Soy Free Veggie Burgers

My goal for the Drop Squad Kitchen Brand  foods are for everything to be made in house.  I have accomplished that with 90% of the Menu. I am especially proud of the veggie burger because I have never been completely satisfied with any store bought veggie burgers packed with lord knows what as a meat replacer. I know that I desired a veggie burger that was gluten free, soy free, and wheat free. I also knew that the texture had to be as pleasing to the palate as the taste. I set out to use ingredients that have a great texture and flavor all by themselves  for the base. I chose mushrooms, black beans, and lentils. To add texture and fill I ...

Drop Squad Kitchen Presents the Healthy Challenge w/ Enqi

The body has tons of Yeast, Bacteria & Worms feeding of you and reproducing stop them DEAD in their tracks!!! Take the DSK/ Amber Institute HEALTHY CHALLENGE  and rid your  body of harmful yeast & their eggs. De-Calcify your pineal gland, lymph system, blood and organs. Rejuvenates all organs, fluids & glands in the body providing a better flow of electricity through the tissues and muscles. Find out how you can do this in 1-3 months! Tune in tonight at 8pm or catch the episode on demand by clicking here or calling (347)215-6592 to listen by telephone. Also 13 years Young Patrick will be reporting on Chakra Health.    


Please download a printable version of DSK Fall Menu 2012 (1)  or our Unapologetically Healthy Catering Menu  

Vegan Lasagna Love

Prepping for Drop Squad Kitchen special:Vegan Lasagna There is a science of love that goes into EVERYTHING that is prepared for the Drop Squad Kitchen.  From the home garden fresh veggies used to the spinach sauteed perfectly. Everything is strategically prepped so that the quality of each ingredient is preserved. Every ingredient and step is treated equally and should be able to stand on it's own.  Let's take the lentil and the mushroom for example, they both have their own unique flavors and do well by themselves. When combined to make a veggie meat they too have to be prepared in a way that their taste and texture is exquisite prior to be adding ...

Prepping for Drop Squad Kitchen special:Vegan Lasagna

Prepping for Drop Squad Kitchen special: Vegan Lasagna with lentil and mushroom veggie meat, fresh veggies from mom's  garden, and spinach sauteed to perfection. Place orders b/w 10 am and noon...I always run out by 5pm. Call 302.984.2773

Organic chickpea burger on gluten free bun

For the longest time I just made my son hot lunches and put them in a stainless steel thermos, but this year he wasn't having it. He wanted "sammiches" lol. Thankfully I struck vegan, soy and gluten free gold with these bad boys. At the end of his first day of school my first question wasn't, how did you like your teachers, did you have fun, what did you learn? It was: how was your sandwich? And...he loved it!!! Whew!! *wipes sweat off brow* The burger is an organic sunshine burger (store bought, had to re-season it cause if you don't it's super bland), I put a layer of red pepper hummus on the bottom which is not visible, soy free vegenaise, ...

Young Patrick:The newest edition to the Drop Squad Kitchen

Do not eat anything that says fat free or sugar free on the label.

Whatever is trending right now, rest assure it is trending on commercial labels of your favorite store bought foods too. Do not believe that just because a label reads, light,  fat free or sugar free does not mean it is healthy. If a label reads sugar free be guaranteed that there is an artificial sweetener which is only like one strand away from crack chemically. If a label reads light or  fat free, be guaranteed that it is light o the nutrients  and loaded with chemical and artificial everything and unrealistic amounts of sugar and processed carbs.    


Dandelion Dandelion is a French word: Dent-de-lion, which means lion's tooth.  Diurectic herbs increase urinary flow so dandelion is definitely a diurectic herb. Dandelion cleans the soil of the heavy metals and it also has the same effect in the body. Anti-carcinogenic, estrogen-lowering, blood cholesterol lowering, cleans the blood, cleans the kidneys and the liver. Traditionally it has been used for gallbladder inflammation, gall stones, jaundice, constipation, muscular rheumatism, low urine output, for cleansing the liver, headaches, acne, red/irritated eyes, mood swings and PMS. Dandelion can be eaten in a salad. People ...

Aiya Graduates!!!!!

  Things have been so busy lately I completely forgot to share the good news! Last month I graduated with a Post Baccalaureate Graduate Certificate in Herbal Studies. Only one more year and I'll have my Master of Science in Therapeutic Herbalism.   I can't thank the BlackVeganLove.com family enough for keeping me motivated and making this journey such a bright and fulfilling one. I truly appreciate you all!   What's next? In August I will be having a Raw Food Prep Class and a lecture on Women's Menstrual Health covering heavy and painful periods and other irregularities. If you are interested in either class (classes ...

Food Eco Budget

  It is ironic that the people who have the least amount of financial resources purchase most of their home life necessities from huge overpriced stores like the ones we find in shopping malls. The same thing goes for food. Healthy pricing and Healthy Nutrition seem to be in a committed relationship. If you want to buy organic then you have to pay the price. UNLESS...you have a fod eco budget. The Drop Squad Kitchen has done it's research and will bring to you some strategies to purchasing healthier foods on a food stamp like budget. That's about $30-40 for a family of 4 and it does not have to be rice and beans and peanut butter and ...

Holy Basil, also known as Sacred Basil or Tulsi

Holy Basil Holy Basil is a very popular and spiritual herb in India said to bring good luck and keep evil spirits away. Adaptogen Antidepressant Antioxidant Antiviral Anti-anxiety Beneficial to the immune system Reduces blood sugar levels and is a mood enhancer. Most noteworthy is that it is an adaptogen, which means that it helps with your body's response to stress and is beneficial to all systems of the body


Hibiscus Hibiscus also known as sorrel if you're from the tropics. Different countries also call it mallow. Sorrel is a popular drink but the only problem is that sugar is often added to it because it's so sour. So it's best to drink the straight tea made from the whole flower. Once the tea is made it becomes a deep red color and tastes very tart/sour. The tea is very cooling during hot days. Anti-oxidant, anti-inflammatory, anti-cancer, hypotensive, anti-obesity, supports good cholesterol and is mildly laxitive. The tea reduces the risk factors for kidney stones. It's rich in trace minerals: chromium, copper, manganese, iron, ...

Refresh Tea


Calendula anti-septic anti-inflammatory soothing to inflamed tissue can produce great effects on emotions and hormonal balance beneficial to the liver antibacterial/antifungal/antiviral great remedy for internal (peptic) and external (skin) ulcers Calendula reduces lymphatic congestion and swollen lymph glands. The bactericidal and fungicidal properties of calendula come in handy in treating infections. It's one of the best herbal remedies for the treatment of fungal infections. Pelvic and bowel infections have also been treated using calendula. Calendula has also been used in the treatment of viral hepatitis.   One of ...


Banana Power

Unique Health Benefits of " Bananas "  ( One Banana has 108 Calories and 17 g Natural Sugar ) ( Don't eat too many bananas in one sitting. 2 bananas per day is a good average. )1 ) Anti Cancer : Banana contains Anti Cancer Properties TNF which has the ability to combat abnormal cells . İt increased the number one of white blood cells , enhanced the Immunity of the body and produced anti cancer substance TNF and the other Studies shows Kidney Cancer is greatly lessened by frequent consumption of fruits and vegetables, though especially bananas. For instance, the probability of developing kidney cancer in female subjects decreased by 50% when ...

MICROWAVE COOKING is Killing People !!!!

Microwave Oven = Cancer Why İt is so Dangerous ; 1. Heating prepared meats in a microwave sufficiently for human consumption created: * d-Nitrosodiethanolamine (a well-known cancer-causing agent) * Destabilization of active protein biomolecular compounds * Creation of a binding effect to radioactivity in the atmosphere * Creation of cancer-causing agents within protein-hydrosylate compounds in milk and cereal grains; 2. Microwave emissions also caused alteration in the catabolic (breakdown) behavior of glucoside - and galactoside - elements within frozen fruits when thawed in this way; 3. Microwaves altered catabolic behavior of ...

Effects of Drinking Cold Water

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks – You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of ...

Apple Marshmallow Juice

      Place in the refrigerator to thicken, stir again if needed and serve.

Slippery Elm

  Slippery Elm The inner bark of the Slippery Elm tree was a popular remedy used by Native Americans.  When you add water to the dried/ground up bark, or when you chew the bark itself it becomes slick, gummy and slimy. The reason for this is its high mucilage content. (Mucilage is a gelatinous substance produced by plants that swells when it comes in contact with water). Slippery Elm can be used to treat wounds, bruises and skin irritations topically. The mucilage in Slippery Elm helps to soothe inflamed and irritated tissue and coats the surface of mucous membranes internally, or wounds and sores externally. When it's mixed with ...


Skullcap or Scullcap  Nerve tonic, antidepressant, sedative, anti-inflammatory, anti-oxidant. It tones and soothes the nervous structures within the body. It calms your nerves without leaving you feeling agitated when the effects wear off. Taking a cup of tea before bed helps your sleep to be much sounder/deeper. A great tonic for hyperactivity in children or ADHD. Great for calming the crankiness of those coming off of cigarette use. It has been traditionally used in those with epilepsy, back spasms, facial tics, nervousness, restlessness, headaches, to help soothe babies who are teething, and reduce tremors caused by Parkinson's ...

Endurance Drink

Endurance Drink 2 tablespoons of raw cacao powder, 1 cup of almonds, 1 banana 1 young coconut 1 avocado 1 tablespoon of tahini a handful of dates. Fill blender to the top with water. Blend till smooth and serve!


Eleuthero Adaptogen, Antioxidant, Endurance-enhancing, Antimicrobial, Immune tonic. Soviet Olympic athletes used Eleuthero during their training in the 1970s and early 1980s. Great for stamina in athletic performance. Helps to enhance endurance, recovery, and prevents immune depletion from excessive training. Enhances alertness and cognitive function for those working late, or pulling all nighters. Also great for stressed out, Type A personalities.

Nettle Pesto

Nettle Pesto 4 ounces of stinging nettles leaves (must blanch them in hot water to deactivate "sting"), or 2 ounces of dried nettle powder (can easily be found online), if you can't find either, use fresh basil. 1 clove garlic, minced 1/2 cup pine nuts or walnuts 2 tbsp lemon juice ½ cup olive oil 1/2 cup nutritional yeast Salt (to taste)  Blend ingredients and serve. 

Stinging Nettle

When you touch the leaves and stems of a stinging nettle plant the tiny hairs can inject the skin with an array of chemicals that literally sting you.  Mild diuretic, reduces allergies, anti-inflammatory, helps relieve bronchial and asthmatic conditions.  Nettle is very mineral rich and nutritious. 100 grams of fresh herb infused in 85 g water contains: 1050 mg calcium, 613 mg potassium, 50-265 mg phosphorus, 2-200 mg iron, 175 mg magnesium (depending on the growing conditions). Nettle is used in many natural supplements as an allergy aid because it has a balancing effect on the immune system/histamine response.  Ne...

Non-Dairy Cheese Recipe

Non-Dairy Cheese Recipe: 1 cup of raw cashews 3/4 cups of water 1 red pepper 1/2 small onion 1 clove of garlic 4 tablespoons of nutritional yeast 3 tablespoons of sesame seeds 3 tablespoons of lemon juice Sea salt (to taste) Blend ingredients on high until smooth


Mullein Known as an herbal expectorant. Excellent for expelling mucous from the respiratory track. Great for respiratory ailments such as asthma, bronchitis, persistent/dry coughs and congestion. Great for colds, sore throats and even diarrhea. Anti-microbial and can be used to help suppress viral infections such as herpes. Mullein can grow up to 6 feet and beyond. Due to the soft and almost furry nature of the leaves, it's been given the name of nature's toilet paper. It often grows in soil that isn't the most tended to or cleanest. You can often spot mullein on the side of highways or around railroad tracks. Once in these areas it helps ...

Gallbladder/Liver Flush

Materials needed: • Apple Juice - Helps soften gallstones • Olive Oil - Helps dilate (open) gallbladder duct (tube) • Lemon, Lime or Grapefruit Juice - To aid in the detoxification of liver Step #1 : Drink lots of fresh pressed apple juice for 2-3 Days (At least 1 Gallon a day, or 3.78 Liters). It is recommended that you either blend organic apples with a little water, or juice them. ****Please remember if you have diabetes or cannot fast for any other health reason, you should not do this cleanse. Instead, (if medically possible) drink apple juice 1 hour before, or 2 hours after your meals.**** Step #2: On the second or third ...


Bread? How can you live without it and be happy? First you were told the general rule: NO WHITE BREAD. Then you were told to eat whole grain breads.EAT WHEAT BREAD. Now you may or may not have found out that wheat bread is a problem. I know this is confusing. Have NO FEAR. Drop Squad kitchen is here :) You do want to stay away  from ANY white breads. As a general rule you do want to find breads that are 100% whole grain.  Even then you have to be careful because many of the grains as we know them today have been genetically modified or hybridized as is the case with wheat. What this means is that an actual gene was added or deleted or structural ...

Elderberry Syrup

Elderberry Syrup 1 cup of fresh or 1/2 cup dried elderberries 3 cups water 1 cup of coconut nectar (available at most health food stores, try looking for the Coconut Secret brand) 1. Heat the berries and water to a boil, then reduce to a simmer for 30-45 minuets. 2. Mash the berries, strain, then add 1 cup of coconut nectar. 3. Bottle and keep refrigerated for 2-3 months. 4. Enjoy a tablespoon daily to help keep the immune system strong, use more often when you are sick.


Great to take at the onset of a cold or flu. Anti-bacterial/viral and has shown promise in those infected with herpes and hiv. The elder flower is great to help bring on and break a fever when sick, for respiratory ailments, allergies and as an anti-mucous protocol. Elderberry is a common ingredient in natural cold/flu remedies and syrups. Elderberries also act as a mild laxative. Full of antioxidants, elderberry helps to give your immune system a giant boost when needed.

What exactly does whole grain mean?

Well...A grain is a seed. If you look to the diagram to the diagram to the left you will see the three basic components a seed is made up of: bran (outer), endosperm (inner), and the germ (core/main body/embryo). The bran is a tough and fiber rich outer skin made up of several layers that protects the other two layers. It is made up of fiber, antioxidants, iron, zinc, copper, magnesium, B vitamins, and phytonutrients. The endosperm is like amniotic fluid, it provides food (B vitamins, vitamin E, antioxidants, phytonutrients, and unsaturated fats) to the germ. The germ is fertilized by pollen and like an embryo sprouts into a new plant. The ...

Everlasting Life Restaurant and Lounge

Drop Squad Kitchen Menu now available at Mollys!

Molly’s Ice Cream is Riverfront Wilmington’s best kept secret. This gem is situated at the Shipyard Shops overlooking the Christina River, and is a family owned and operated old fashioned ice cream shop.Molly’s has been serving premium Asher’s Chocolates and Jack and Jill’s Premium Ice Cream Parlor Ice Cream since 1985. Molly's however had very little to offer to eat for more health conscious people other than excellent customer service and that mom and pop atmosphere. After a little research we found that the owner, Maxine L'Abbee has been overcoming diabetes and has already been offering sugar free alternatives. She allowed the squad to ...


In the ginger family. Looks very similar to ginger root but is bright orange when you cut into it and the skin on the outside is a bit darker. Anti-inflammatory Anti-cancer Anti-microbial Touted as one of the top anti-cancer herbs. Like ginger it helps increase circulation and is good for digestion. Has been shown to be effective in Alzheimer's patients and those experiencing symptoms of dementia. Great at the onset of a cold because of its anti-microbial activity. It is an ingredient in curry seasonings, which gives the Indian spice blend its distinctive orange color. A constituent of turmeric, curcumin, is commonly used to ...

First Episode Airs Tonight! Spread the word!

So you wanna be vegan today? Hmph. Welcome to the wilderness. It is wild out there. FDA, Codex Alimentarius, and Mega Supermarkets are all out there and trained and ready to battle with you. The food Matrix is insane! Beware of traps that say “All Natural”, ”Gluten Free” , and “Organic.” What you need is someone to come in and clean house for you and walk you through the process stage by stage. What you want, what you need, what you get is the Drop Squad Kitchen (DSK). The Chefs are: Abundance Child a dandelion roots researcher of natural foods and herbs with over 15 years of research in what she has dubbed “transitional veganism”, ...


Avocados are like apples...they can be an everyday thing...and for good reason. More than just the base ingredient on guacamole avocados are a MAIN ingredient all by them self. One serving of avocado provides vitamins, enzymes,  minerals,  fiber, water , fats and proteins. Whether your goal is to transitioning from meat, dairy, or cooked foods avocado is THE  perfect transition nourishment. “The avocado is one of the most valuable foods which nature has given man. For those concerned about eliminating meat from their diet, this offers not merely a “substitute,” but a food which is much superior in value for human maintenance. It is ...